Do you need shoes for stability, for long runs, with cushioning or without? Here's a quick guide to help you choose the right running shoes for your needs.
(more…)

There are too many people that walk along the road at night and don't wear the appropriate clothing. For safety reasons, it's important that walkers wear bright colored clothing so that drivers can see them.
(more…)

The Dipsea race in Mill Valley is a fantastic tradition dating all the way back to 1905, making it the oldest trail race in America and the second oldest continuous foot race in America. Mill Valley's Dipsea race is an intense trail run that winds 7.4 miles over a gorgeous, but steep and hilly, terrain. The race is run every year on the second Sunday in June, and there is a very unique one of a kind "handicap" system that allows winners of all genders and ages. The fastest time is always honored, but that doesn't always translate to first place.
(more…)

Runners always have to deal with motions. Therefore, normal bras will not work well for you. Bras for female runners are often neglected when you think of professional running. However, they play a very important role, which you cannot deny. In this article, we are going to give you some tips for choosing a good bra for your running exercise.
(more…)

Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.
(more…)

If you are a long distance runner than you want to make sure that your exercise training program is as complete as possible in order to keep your body in peak running condition. Of course distance running can be improved by actually running long distances on a daily basis, however not everyone has time to run 20 kilometers a day to keep up their pace. So then what else can a runner do to truly go the distance, when they're short on time?
(more…)

Inspiring performances on November 4, 2007 contributed to a classic New York City Marathon. Run on a crisp autumn Sunday, a record 39,085 runners took their positions on Staten Island.
(more…)

In international sprinting, false starts are automatically called if an athlete's foot leaves the blocks before a threshold of 100 milliseconds (1/10th of a second) after the firing of the gun. Automatic pressure sensors in the blocks make this determination. The IAAF decided upon this threshold in the belief that humans cannot react to an auditory stimulus in less than 1/10th of a second.
(more…)

It's common to see runners flapping their hands as their arms move back and forth. With their palms pointing down, they allow their wrists to relax, allowing their hands to flop up and down on each arm movement.
(more…)

When you visit shoe shops to purchase running shoes, chances are you'll be faced with a wide variety of sports shoes. It's a good thing though that most markets today have provided labels that it's easy to identify which are especially made for running or for what sport. But often times, even if you've located the displays of running shoes, you're still faced with the dilemma as to which pair you should choose. It is a given fact that the purchasing part can be very intimidating to both beginners and serious runners. Thus, here are some advices you can follow that will aid you in buying the best running shoes.
(more…)