How Can We Put More Heal In Health?
Tuesday, February 9th, 2010When it comes to plant-based foods, think black. Black foods are especially healthy. Black rice is high in anthocyanin, which fights cardiovascular disease. Black beans are rich in terpenoids, which stop the growth of certain cancers. Black tea is rich in flavonoids, which protect against neurological disease; and blackberries are rich in polyphenols, which help prevent diseases related to chronic inflammation. Then there's the pigment that makes these foods black. It provides antioxidants that also protect our health - and give new meaning to black power.
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